Olive oil is the fatty substance obtained from the fruit of the olive tree (olive). We find it in the Mediterranean region for this and it is a main ingredient and an integral part of the Mediterranean diet. Research has even shown that compared to Northern Europeans and North Americans, Mediterranean peoples are less prone to cardiovascular disease and high blood pressure, with their life expectancy being quite high.

The fact that olive oil prevents heart and brain diseases makes it a source of enhancing the health of every organism. The rich ingredients it contains are vital for the human body as they give longevity and well-being and it is no coincidence that experts recommend consuming two to three tablespoons of olive oil a day.

• More specifically, olive oil is considered a weapon against chronic and serious diseases because:

  Helps prevent and prevent strokes and heart attacks.
  It reduces the risk of depression due to the fact that it has rich monounsaturated and polyunsaturated fats.
  Stabilizes healthy blood cholesterol levels and reduces the risk of diabetes.
  It is a shield against Alzheimer’s disease.

• The action of vitamin E, the monounsaturated fatty acids and the antioxidants it contains act preventively and catalytically in the occurrence of cancer, osteoporosis and rheumatoid arthritis.
  It has anti-aging properties and a positive effect on the stimulation of the central nervous system, while at the same time facilitating the digestion of other fatty and non-fatty foods.

Bibliography

www.e-cardio.gr. (n.d.). Ποια είναι τα οφέλη του ελαιόλαδου για την υγεία;. Retrieved from www.e-cardio.gr – Ελληνικό Ινστιτούτο Καρδιαγγειακών Νοσημάτων: http://www.e-cardio.gr/default.aspx?pageid=754

www.itrofi.gr. (2016, 11 21). Οι ευεργετικές ιδιότητες του παρθένου ελαιόλαδου. Retrieved from www.itrofi.gr: https://www.itrofi.gr/fytika/ladi/article/640/oi-eyergetikes-idiotites-toy-parthenoy-elaioladoy